Here’s why some scientists are saying we should nix daylight saving time.
the farther west people lived within a time zone, where the sun rises and sets later in the day.
Dark mornings and light evenings mean people’s body clocks don’t line up with the sun. That mismatch can hamper sleep, making for drowsy drivers, which may factor into collisions, Malow says. In the evenings, if “there’s still light in the sky, it messes with our brains.” For anyone struggling with sleep — whether during standard time or daylight saving time — Sonal Malhotra of Baylor College of Medicine in Houston has a few suggestions for ways to get a more restful night.
Bedtime can be tough for older kids because, physiologically, they’re just not as sleepy as they used to be. And as I’ve learned with my daughter, if you throw early school start times in the mix, rising and shining can be even harder. In 2017, the Cherry Creek School District in suburban Denver flipped middle and high schools’ early start times with elementary schools’ later ones. The change didn’t much affect younger kids, who still started class well after sunrise, at 8 a.m., says Meltzer, who presented the science behind changing school start times to her school board. But older kids, who started school at 8:20 a.m. or 8:50 a.m., noticed a big difference.
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