Why does my body twitch just as I am falling asleep? - via healthing_ca .sleepfoundorg healthing health Canada
A humidifier and salt spray can help nasal congestion, but be careful with topical decongestants: your nose can become addicted.
, some scientists believe stress, anxiety, fatigue, caffeine, and sleep deprivation can increase the severity or likelihood of hypnic jerks occurring. Another theory is that intense exercise or physical activity in the evening may also cause them. And though these odds jerks often happen spontaneously, they can also be caused by sound, light, or some other stimuli around us.
If they happen once in a awhile, hypnic jerks aren’t usually concerning. However, if you notice they are persistent and frequent it may be worth mentioning to your doctor.If the theories about the causes of hypnic jerks are correct, avoiding rigorous exercise or coffee right before bed is probably a good idea.
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