Why easing into your New Year’s resolutions may be better than going cold turkey.
The current recommendations for women are to have 25 grams of fiber each day and for men to have 38 grams of fiber daily. To meet those recommendations, aim for a minimum of 1 1/2 servings of vegetables at each meal. Swap your grains, go for whole grains in place of refined grains and add legumes to your routine at least once weekly.
• Love your leafy greens -- the deeper and darker the green the better• Vary your grains: try black rice, millet and buckwheat groats• Berries are a great source of good bug-fostering phytonutrientsWater makes up more than 2/3 of our body weight and is essential for our health. What can water do:• Used in the brain for the formation of neurotransmittersNutritionist Maya Feller speaks during a mindbodygreen CorePower Yoga event.
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