Just one exercise session can immediately improve how our brains work and the part of memory that lets us recognize common information, researchers say.
Or a combination of moderate and vigorous aerobic exercise combined with muscle-strengtheninghas also been linked to cognitive health, improved moods, and better sleep. Just about any exercise will get more blood flowing to the brain, which is crucial. Some exercises -- like dancing and boxing -- strengthen the brain because they require learning and repeating steps, which takes mental focus.
Our brain’s memory centers can become more fit, the study suggests, “an analogy to what happens with muscles,” one doctorExercise builds up the capacity of parts of your brain associated with memory and learning: the hippocampus and the prefrontal cortex.
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