Why Intentionally Building Empathy Is More Important Now Than Ever

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Why Intentionally Building Empathy Is More Important Now Than Ever
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One Stanford psychologist says empathy can be developed, like a muscle. He thinks that could affect the world positively not only at the individual level, but in things like school discipline and police training. (MindShiftKQED)

have shown police who went through the training have more knowledge about how to deal with someone in a behavioral crisis and more emotional intelligence.

“Often times when we experience stress, we feel that we’re in a rush in order to survive for ourselves, we become untuned to the needs of others,” Zaki said.conducted in the ‘70s by Princeton researchers John Darley and Daniel Batson asked seminary students to write a sermon about the parable of the good Samaritan. They were then told to go across campus to deliver the sermon.

“Sometimes one of the most important things is to cue ourselves in for one moment and recognize that there’s a full person on the other side of this interaction,” Zaki said. But it’s not all bad news. Empathy is contagious and establishing compassion and kindness as social norms can help spread it. Zaki and his graduate student, Erika Weisz, conducted a study with close to 1,000 seventh graders in the San Francisco Bay Area in which students wrote about why they think empathy is important and useful. Then students read one another’s responses, learning that their peers valued caring as much as they did.

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