Malcom Gladwell says this 'crucial' decision boosted his productivity. (via CNBCMakeIt)
, "varies considerably over the course of the day, and what task to do at a certain time really depends on the nature of the task."
The order in which you experience these stages depends on your chronotype, or your personal pattern of circadian rhythms. Understanding whether you are a morning person , an evening person , or something in between , is the secret to becoming a high performer, says Pink. Determining which applies to you rests in your sleep patterns. To know for sure, figure out where the midpoint of your sleep cycle falls on 'free days' or days when you don't have to wake up to an alarm clock. This will most likely be on your days off or during the weekend.If your midpoint of sleep is 5:30 a.m. or later, you're probably an owl.As a result, your chronotype also determines the optimal time to tackle a task.
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