The start of a new school year can be stressful. But exercise can help! DYK that exercise gets your brain to make 'feel-good' chemicals 😊 that help decrease stress? Find out more: backtoschool
Building healthy habits.
If you get used to being active now, you will more likely keep it up when you're older. You'll thank yourself later!Research shows that exercise may help protect against certain kinds of cancer, including breast cancer.The number of kids with high blood pressure is growing. High blood pressure makes your heart andwork extra hard to pump blood. It also puts you at risk for things like kidney and eye disease.
Are you worried that exercise will bulk you up? Exercising won't give you big, bulging muscles. It takes a very intense weightlifting program to get a body-builder look. And exercise and other forms of physical activity can help if you need to lose weight or want to stay
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