We instinctively know that relaxing feels good, but we are now figuring out what it does to the brain and uncovering the best ways to unwind to maximise its benefits
AS YOUR eyes scan these words and absorb this sentence, do you feel you are resting? There is good reason to think you might. In 2016, more than 18,000 people responded to a survey calledThis comes with caveats. Sat in your sunny garden fondly perusing a copy of, you may respond in the affirmative. But if you are a student researching an essay due tomorrow, the answer is probably a definite no. Whether an activity is restful is clearly contextual.
It is also hugely subjective: in The Rest Test, many people reported that their favoured forms of rest were eitherSuch challenges are one reason why this topic has been rather neglected scientifically. In the past, researchers had preferred to study the body or brain engaging in active tasks rather than in difficult-to-define downtime.
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