The notion that people who practice Stoicism repress all emotion is a myth. Here's what it really means to be a modern Stoic—and how it can benefit your life, by timlebon
) with stoicism , or having a “stiff upper lip." In this post I will describe the 3 pillars of real Stoicism, as opposed to fake or lower-case s stoicism. I hope that you will agree that Stoicism is well worth consideration, alongside other practices such as
and exercise, as part of a good mental health regime, to help us be happier, and to become better versions of ourselves.I’m a psychotherapist and the Director of Research of Modern Stoicism, a non-profit organization, one of whoseis to test whether Stoicism works. Each year since 2012, we’ve run International Stoic Week, an opportunity for people to try out Stoicism and see if it works for them.
If Stoicism is not about “sucking it up” or displaying a stiff upper lip, then what is it? Ancient Stoicism was a wide-ranging philosophy synthesizing many ideas about the nature of the universe, and psychology. There is, truth be told, some debate amongst modern Stoics about which ideas from ancient Stoicism are of the most value today. Personally, I believe there are three pillars of a wise, modern Stoicism:In my clinical work, this Stoic idea stands out as being of the most obvious value.
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