Everyone on social media needs to go to therapy, or so we keep being told. 🤷♀️
. Send me a dated invoice from your therapist so I know you're working on yourself." Of course, only wanting to date someone with a therapist is anyone's prerogative, but it can veer uncomfortably close to choosing a partner based on how well-off they are, ending up as a slightly more progressive version of assortative mating.
As many of us know, waiting lists for NHS therapy are notoriously long, but when you do finally get an appointment, you will most likely receive a short-term course of CBT. This is a form of therapy focused on changing thought patterns, which has been criticised for being overly structured and unsuitable for more complex mental health problems.
have been shown to be at least somewhat effective in rehabilitating perpetrators of domestic violence. But these are specialist programmes, and these results can't necessarily be extrapolated to therapy as a whole. How to Live, What to Do: In Search of Ourselves in Life and Literature “Any glib claim that some wholesale change of personality and attitude can be achieved by the mere act of 'going to therapy' is harmful.” Professor Josh Cohen
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