Plus: how to know what advice is legit when scrolling through your feed or talking to a fitness trainer
, only offer a general overview of nutrition and make it clear that it’s not enough to qualify trainers to offer nutrition advice."In order to fully help someone with nutrition, an understanding of nutrition science is a must—there’s a reason why rigorous academic coursework and qualifications are required to become a dietitian," Wenig adds.
So if you're talking to a fitness trainer or see nutrition advice circulating on social media, how do you know what advice is legit or which guidance you should skip? According to the experts, look for these key red flags.This may seem obvious, but if the person giving advice lacks nutrition credentials beyond a personal training certification or an online course, don’t take it.
"People also have to keep in mind that when someone is promoting products, like a protein powder, they are most likely being paid by this company," says Wenig. Unless, of course, they say otherwise.
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