Is a No-Carb Diet Safe? One Dietitian Discusses the Pros and Cons
So why are some people interested in a no-carb diet? The main reasons cited are similar to those recommending keto and other low-carb diets: weight loss. It’s true that people following low carb diets typically see initial weight loss results, mostly due to the loss of water weight. No-carb dieters will also point to other potential benefits such as improved insulin sensitivity and blood sugar. These latter benefits, though, are more debatable.
One reason individuals may really gravitate toward such a restrictive diet, however, is how satiating protein and fat are. Protein and fat are generally more filling nutrients, and people who dramatically increase their intake may notice a steep decline in their appetite and cravings. This dynamic may be one of the main reasons people feel successful on this plan.Humans are built to eat a varied diet.
Eliminating or nearly eliminating plant foods would make it much harder to get enough of these important nutrients, potentially leading to possible nutrient deficiencies. Additionally, no-carb diets are very low in fiber, which is important for regulating digestion, feeding healthy gut bacteria, and managing cholesterol. Furthermore, high fiber intake has been associated with lower risk of heart disease and cancer.
A no-carb diet may be low in heart-healthy fats like monounsaturated fats, which are associated with a lower risk of heart disease. While certain types of fish are good sources of omega-3 fats, like salmon and tuna, many other types of unsaturated fats are primarily found in plants like nuts, seeds, olives, and avocado.
In addition to limiting plant-based foods that can provide important nutrients and support heart health, no-carb diets, like all restrictive diets, have the potential to foster an unhealthy relationship with food and start someone down the path of disordered eating. Eating disorders are among the mental health diagnoses with the highest mortality rates, so if you’re someone with an already rocky relationship with food, it’s probably best to skip this diet.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
New Honda HR-V Will Be Powered By 2.0-Liter Engine, CARB Document Reveals | CarscoopsWe already know what North America's HR-V will look like, now we have a better idea of what will power it
Leer más »
A’s Blackburn ready for dream come true start against GiantsFormer Heritage High of Oakley star hopes to continue his hot start when he makes his first appearance in San Francisco.
Leer más »
SF Giants’ outfielder leaves game vs. A’s after three innings with injurySan Francisco Giants’ right fielder Joc Pederson had to leave Wednesday’s game with the Oakland A’s at Oracle Park
Leer más »
A’s, Blackburn blank Giants 1-0 for Bay Bridge Series splitBlackburn gets the best of the Giants, his favorite team while growing up in the East Bay.
Leer más »
SF Giants’ loss to A’s overshadowed by Joc Pederson injuryThe Giants managed just three hits in a 1-0 loss to the A’s on Wednesday in the second game of the Bay Bridge Series at Oracle Park
Leer más »
Oakland A’s face fan malaise in effort to boost attendance, build stadium (in Oakland or Vegas)Some A’s fans are choosing to see their team on the road, rather than at home, as the payroll is cut and ticket prices go up.
Leer más »