Physical symptoms can sometimes indicate when an individual is feeling overwhelming stress. Here's how to tell—and what to do about it.
, etc. The bottom line is that we're definitely not trying to sit with it. Why would we? It doesn't feel good, and our first reaction is to get it to go away.
But, while all of those actions toward remedying our symptoms are just fine, there's another layer of healing that is helpful and possibly more effective in feeling better. And that's because the less we fight our symptoms, the more we learn.Let me explain... the headache can be the physical manifestation of some kind of imbalance. The question is, what is causing the imbalance in the first place? Similarly, your anxiety is also telling you something. Emotions are intelligent.
That's not to say that we don't want to work through them. That's the ultimate goal. But we need their information before they'll carry along and leave us be. This is a great therapeutic step to take, along with looking into any physically-originating issues that you may be experiencing with your physician. Remember, the mind and body are intimately connected—it's a good idea to tend to both!, or even self-monitoring can be helpful to get the lay of the land.
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