In honor of Natl GirlfriendsDay, we're looking how our friendships enrich our lives: Studies show they’re not just fun, but they’re actually good for our hearts & brains. Nurture your friendships & celebrate w/ us on FB live July 29 6 p.m. EDT!
, warns that many of us don't tend to our friendships the way we always should. She and her"gal pals'' have spent the past five years meeting for breakfast once a month."It's the highlight of my month," she said, noting that to be a good friend means you have to commit to investing in friendship.
It's also important to be supportive of your friends. One thing we have to watch out for, Ferguson said, is our need to judge other women."For instance, if you want to give a shout out to something like breastfeeding, it doesn't mean we are damning someone else's choice to do otherwise," she explained."One great way we can support one another is to keep giving those shout outs and to try to come off as nonjudgmentally as possible.
"I love those three components of friendship because when you have a well-rounded friendship circle, you really are padded and empowered to be the best version of yourself," she said.
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