She received over 1,000 responses and many were about learning how to have a better relationship to one's thoughts and emotions. mentalhealth
She received over 1,000 responses and many were about learning how to have a better relationship to one's thoughts and emotions.It's okay not to be in control of absolutely every single tiny thing.Breath. Focus."The problem is you are thinking rational when you are dealing with somebody who is irrational."If you can imagine the worst thing, you can imagine the best thing. Both things are imaginary. Say outloud verbally the positive outcome, repeat until it feels more real.
Oh, if you do something to elicit a response from someone else, you are engaging in negative behavior. If you do something to respond to your needs, you're doing something positive.Not a lesson I can articulate, but the question which prompted hours upon hours of introspection and thought: “Do you have an identity separate from your trauma?"Your thoughts/feelings/impulses are not you. They're neurological phenomena you've been conditioned to experience in response to stimulus.
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