Work(out) From Home: Selena Gomez's Trainer Teaches Us a Full At-Home Pilates Workout Routine
Step forward, keeping your knee over your ankle. Stretch the opposite arm up and stretch the entire front of your body and your hips.9. Double Squat Jump
Keep your hips square and abs scooped as you place weight in your standing heel. Try not to bounce and keep the shoulders back and down.Step back and bend your knee a few inches from the floor. Keep your spine extended long and shoulders stacked over your hips. Extend your arms back behind you with your shoulders back and relaxed. Use your abs to step your back foot in and bend your elbows. Matt Baron/REX/ShutterstockStanding tall, reach your arms overhead into a V shape. Keep your shoulders relaxed and neck long.
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