I did this move and found it p difficult to walk a few hours later 😖
“I’m always about looking at your environment and finding a way to utilize whatever it is you come into contact with in a way that fatigues certain muscle groups in a seamless manner,” says Stokes. And this move—a combination of a step-up, reverse lunge, and jump lunge performed with just your bodyweight and an elevated platform—does exactly that.
Also, the move, as Stokes demos it, is “definitely not beginner-level,” she says. If you’re new to exercise, scroll to the second to last paragraph for a recommendation on how to modify it.Step your right foot up onto the platform, making sure to place your entire foot onto the platform. Then, with control, reverse the movement and step your left foot off the platform, and place it on the ground, keeping most of your weight in your right heel and squeezing your right glutes as you lower down.
At the bottom of the lunge, push through the heel of your left foot and the ball of your right foot to jump straight up.
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