“If you’re like me and have ADHD, it’s going to get WILD,” Bowden says. “It’s a big adjustment, but you got this. May I offer some advice?” BadassBowden
-DO NOT GET STUCK IN RABBITHOLES. Look, you love your job, I get it, but you gotta mentally GO HOME when your time is up. Do not get started on a project and then work all night because it’s convenient. Set an alarm, and be DONE.She goes on: “Look, you love your job, I get it, but you have to mentally go home when your time is up. Do not get started on a project and then work all night because it’s convenient. Set an alarm, and be done.”WATCH OUT FOR HYPERFOCUSING.
Wanna play a few minutes of a video game, “just to wake up until my meds kick in”, and next thing you know 8 hours have passed. This is a REALLY tough one actually.is a common — but confusing — symptom of ADHD. It is the ability to zero in intensely on an interesting project or activity for hours at a time. It is the opposite of distractibility, and it can be a superpower when deadlines loom or crisis hit. It can also cause you to lose hours of your life for no good reason.
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