Cross country training tailored to the demands of racing:
Some cross country courses are pancake-flat, but these are the exceptions. Part of the appeal of cross country is that most races take place in parks or on golf courses, places of peace and tranquility, most of which feature some slight to severe elevation gains and losses. Spending time becoming proficient at going up and down is the surest way to faster race times.uses several workouts to adapt to the ups and downs of cross country.
“I train for things I can improve and ignore things I can’t,” Magill says. “You can’t directly train to be better at running through mud, but you can run hill repeats and long hills to improve knee lift, which, in turn, helps you with both hills and, voilà, running through mud on cross country courses.”
This exercise also requires a great deal of core and hip flexor strength to accomplish. Eccentric strengthening exercises of the The athletes in the top positions are at a significant advantage as they have a clear path around or over these obstacles. As you move back in the pack, the slowing into each obstacle is more severe as a greater number of people attempt to negotiate the obstacle.
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