Yale's most popular course on happiness can be boiled down to 3 actions (via inc)
eldar nurkovic/Getty Images, despite finishing behind them. The results teach us something important not just about Olympic athletes but about ourselves too. We tend to measure ourselves via negative comparisons rather than in absolute terms . This makes us unhappy.
"Our mind just happens to [pick] whatever reference point seems to be salient at the time, whatever reference point we happen to notice, and it tends to particularly [pick] reference points [involving people] who are doing better than us, which kind of sucks," was Santos' blunt summary of this tendency.Simply taking away something you've come to enjoy for a day or a week will give you a fresh appreciation of what you already have.
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