'Physiologically, we get a release of hormones, mostly dopamine, serotonin, and oxytocin. Oxytocin is the one that has a big impact here. That's the 'cuddle hormone.'' -Dr. Holly Richmond, Ph.D.
Maybe exercising daily and having a few orgasms a week could become an empirically supported way to treat anxiety,” she says. “I’d love to conduct that study."The third big way sex can act as a stress reliever is through its relational effects, meaning the ways in which we are connected to others. “If we're having sex with a partner, for most, sex deepens that connection,” Dr. Richmond says.
Plus, regular sex looks different to different people. “For some, self-pleasure will do the trick,” Dr. Richmond says. “For others, it takes two to really have that prolonged stress and anxiety reducing effect.” Whatever your mode, be it solo, with others, or a combo, stick with what makes you feel good and be open to letting your preferences change over time. Even though sex can help reduce stress for many, it’s important to keep in mind that it's not an all encompassing antidote.
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