A good playlist might be the extra push your HIIT workout needs.
The reason? It’s likely a combination of physiological and psychological factors, according to study author Matthew Stork, Ph.D., a postdoctoral fellow at the University of British Columbia’s School of Health and Exercise Sciences.
Additionally, when you’re at your max heart rate power output, your body shifts into a state of flow—an optimal zone where you’re fully focused and immersed at the task at hand, Stork said.
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