As the seasons change, cold-weather joint pain is something you might find yourself experiencing either before or after those fall and winter workouts.
, tells SELF. “So, when that happens, the arms, legs, shoulders, knee joints—those blood vessels will constrict,” he says. Less blood flow makes those areas colder and stiffer, which can cause discomfort and pain in people with arthritis.
of it all. As it turns out, changes in barometric or atmospheric pressure during rainy days may be the culprit. The theory is that on “good” weather days, barometric pressure pushes on the body—including the joints and surrounding tissues—and kind of holds it in place. When stormy weather rolls through, and the barometric pressure drops, there is less outside pressure to hold that tissue, so it expands.
such as increased irritability, anxiety, and depression. Specifically, agitation and anxiety were associated with higher temperatures , and depression with lower temperatures and higher humidity.
People with weather-sensitive arthritis can’t control the weather, but they can learn to prepare better for certain weather conditions and the symptoms that may accompany those changes. Here are a few things to consider:for the upcoming days and weeks in your area, if keeping tabs on the forecast feels genuinely helpful to you.
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