For starters, we need to talk about that evening glass of wine. (Sorry.)
Stress is another common cause of night sweats, she explained — but this isn't something that's often discussed."Some people under stress will get panic attacks, during which they experience heart racing, flushing, and sweating," Dr. Bhuyan told POPSUGAR."People can also wake up with panic attacks and sweating overnight.
Of course, making changes to your environment can help prevent night sweats, too. Abdulghani Sankari, MD, a pulmonologist who specializes in critical care and sleep medicine at, recommends carefully monitoring your bedroom temperature."Set the thermostat two to three degrees below the usual temperature in your living area," Dr. Sankari told POPSUGAR."Keep a diary of temperature reading before and after night sweats episodes.
If you diligently follow these tips and there's little or no improvement — or if the patterns of your night sweats shift or they become so severe that you have to change your sheets during the night — it's time to see a doctor, as night sweats could be the result of an underlying condition. In that case, treating the root cause of the problem can help you sleep more soundly.
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