Here's how to prevent it from interrupting your flow.
Picture this yogi: You're in your flow, moving through asanas with ease, and having an om-azing time on your. Then, just as the Zen starts to really kick in, you pull your hips up into your umpteenth downward-facing dog, and suddenly you feel one of the telltale symptoms of : yoga butt. “This is most likely a burning, discomfort, cramping, or pinching high up in the hamstrings, close to the pelvis,” saysFear not peaceful warrior.
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