Let's start with that pricey produce section.
, agreed."Frozen vegetables are a staple that I always keep on hand — things like broccoli florets, riced cauliflower, and whole green beans," she told POPSUGAR. When buying fresh veggies, Dr. Williams chooses items that can be used in multiple dishes. For example, baby spinach is one of her weekly staples because it's more than just a salad base. It can be used in scrambled eggs, spaghetti sauce, soups, and stews, or sautéed with a little olive oil and garlic.3.
Dr. Williams noted that the biggest budget mistake people make on a low-carb diet is"equating low-carb with high-protein and wasting money on expensive cuts of meat." She recommends ."Nuts, nut butter, cheese, and eggs are all less expensive ways to boost protein and stay within the guidelines of a low-carb diet," Dr. Williams said.go-to protein sources
on sale, I stock up! The great thing about most protein is that it will keep well in your freezer for six months to a year," she said. If you have the freezer space, you might also buy meat in bulk — an option Amanda recommends to clients. Many local farms will sell a cow share, or similar bulk protein bundles, at a great discount.
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