It's all about the breathing!
to as a side stitch, we asked experts to tell us what causes them and, more importantly, what you can do during a run to stop a cramp fast.A side stitch occurs when the diaphragm is in spasm, explained Kate Mihevc-Edwards, OCS, a doctor of physical therapy, with a focus on treating runners and triathletes. She said that the diaphragm is an important muscle for runners because it's integral in posture, core stability, and is responsible for breathing.
"My favorite remedy is to breathe out hard when you step with the foot on the side of your cramp ," said Stephanie Blozy, MS, an exercise science expert and owner of"Starting to belly breath is a great way to get rid of a stomach cramp.
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