Do bicep curls with cans of food or full water bottles.
Hold a bag of laundry, a 5-gallon water jug , or a full reusable grocery bag to add weight to your squat.Do overhead shoulder presses by holding on firmly to two cans of food or a couple of jugs of milk or bottles of water .Grab a couple of cans of food or filled water bottles, which feel almost the same as weights when you're doing triceps kickbacks.
Have a couple resistance bands? You don't need them to get a good home workout, but they open up a whole new range of possibilities and are a lot easier to store and pack than free weights. from Amazon to start.) You could even use large, sturdy rubber bands instead, but be careful that they don't break and snap back on you. Joe recommended a couple of easy exercises you can complete at home with a resistance band, andStand and step on the end a resistance band with one foot.
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