New research suggests your activity outside of running may earn you a spot on the sidelines.
Gruber and Harper-Hanigan, who investigated this topic for her doctoral dissertation, plan to conduct and publish more research exploring these theories. In the meantime, you can take steps now to account for outside activities, Caballes says.
what happens during your 23 non-running hours of the day, too. Caballes always asks patients about their occupation and other exercise habits. This tells him more about the cause of someone’s injury and also allows him to fine-tune treatment plans. For example, someone whose job has them on their feet all the time might need more
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