Yes, this is why you hate it so much
Starting to run is hard work, especially finding the motivation to go outside and run in the cold, dark depths of January.about how to start running and not hate it and she shared a valuable insight with us....
"Everyone starts running way too fast. You get out of breath quickly, think you're rubbish at it and then give up. Slow down, go at a achievable pace and you'll realise you can run a solid 20 minutes without wanting to die. It's not about speed." So there you have it, give that jog around the local park another go but this time slow right down, you never know, you might enjoy yourself.
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