'You Want Those Races to Hurt': How Katie Ledecky Persevered to Win Historic Gold in Tokyo

México Noticias Noticias

'You Want Those Races to Hurt': How Katie Ledecky Persevered to Win Historic Gold in Tokyo
México Últimas Noticias,México Titulares
  • 📰 POPSUGAR Fitness
  • ⏱ Reading Time:
  • 48 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 22%
  • Publisher: 53%

.katieledecky knows when it's normal to feel aches and cramps during her long swims — and trains to keep her pace through the discomfort.

Ledecky said she knows when in the swim she can expect to feel a cramp, or when her legs and arms will start to fatigue. It's expected and understood that pain will be a part of it."You want those races to hurt. It's a sign of a good swim if they hurt," Ledecky explained."I know that if I just stick to the basics and stick to my rhythm, even if I'm hurting, I can still maintain the pace.

Ledecky said she was also thinking of her family during the 1500, to lift her mood and get her through the draining race."I knew that would make it feel shorter," she said. Was there ever a doubt that Ledecky, one of the greatest distance swimmers of our time, would touch the wall first? As she lifted her head from the water after securing gold, the emotion was evident: Ledecky pumped her fist, yelled, then floated on the lane line as the tears came out.

Ledecky would close out her games with two more medals, including a gold in the 800m alongside 15-year-old Katie Grimes, debuting in the Olympics at the same age as Ledecky did in 2012. That year in London, Ledecky was the youngest athlete on Team USA; in 2016, she was the youngest on the swim team. Now a more seasoned veteran — she's still only 24! — theLedecky has a few years to go before that, and in the short term, she's ready to decompress.

Hemos resumido esta noticia para que puedas leerla rápidamente. Si estás interesado en la noticia, puedes leer el texto completo aquí. Leer más:

POPSUGAR Fitness /  🏆 401. in US

México Últimas Noticias, México Titulares

Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.

Coronation Street's Katie McGlynn's home is as glamorous as Strictly – insideCoronation Street's Katie McGlynn's home is as glamorous as Strictly – insideKatie McGlynn house: See inside the Coronation Street and Strictly Come Dancing star's plush flat.
Leer más »

Katie Thurston Finally Showed Fans Blake's NSFW Painting On Her InstagramKatie Thurston Finally Showed Fans Blake's NSFW Painting On Her InstagramBlake Moynes' 'Bachelorette' painting had fans scratching their heads. Finally, Katie Thurston is here to set the record straight. Get all the NSFW deets here.
Leer más »

So, Are Katie and Her Default Bachelorette Winner Still Together?So, Are Katie and Her Default Bachelorette Winner Still Together?We're all underwhelmed. TheBachelorette
Leer más »

Katie Thurston Posts First At-Home Photos With 'Bachelorette' WinnerKatie Thurston Posts First At-Home Photos With 'Bachelorette' WinnerThings are getting steamy between TheBachelorette Katie Thurston and her fiancé as they share their first intimate at-home pics!
Leer más »

Katie Thurston and Blake Moynes Reveal Exactly How Many Times They've Had SexKatie Thurston and Blake Moynes Reveal Exactly How Many Times They've Had SexI'm 😳.
Leer más »

Katie Price breaks silence over police who allegedly mocked disabled son HarveyKatie Price breaks silence over police who allegedly mocked disabled son HarveyThe former glamour model and TV star Katie Price has called for police officers to be 'sacked' after they allegedly swapped vile jokes about her disabled son Harvey in a WhatsApp group
Leer más »



Render Time: 2025-03-15 17:46:27