This is why you're tired in the afternoon.
, or any other drink—not surprising, considering the number of coffee shops you'll find in any major city, and the ubiquity of countertop coffee makers in American kitchens.
The boost we get from coffee's caffeine content—a typical mug contains about 96 milligrams of the drug —is only part of its appeal. The ritual of making it, the rich aroma, and the soothing feeling of sipping something warm on a cold day are all part of what makes coffee a beloved part of the morning routine. But if you find your energy flagging in the afternoon, and you struggle to sleep at night, you might want to rethink your relationship with coffee.
Of course, not everyone responds to caffeine in the same way, Middleberg points out."Caffeine is metabolized by an enzyme in the liver," she says."Fifty percent of people have a variant in a particular gene that leads to slow processing of caffeine, and these people are considered 'slow metabolizers.
For these slow metabolizers, there are other health risks, says Middleberg:"[They] are at increased risk of , hypertension, mood disorders, and impaired fasting glucose when they consume caffeine or a certain amount of caffeine."
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