Kinda gross, but okay.
are viral, not bacterial, Dr. Huh says, and they go away on their own in three to seven days. For the most part, your body has all the tools it needs to cure a sore throat. But it takes time, and you certainly don't want to sit around with a dry and painful throat while you wait for your body to work its magic. So, in the meantime, gargling salt water is one of the tricks that can help make sore throats a little less painful.
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