Maintaining your physical and mental health is good for everybody while we try to flatten the coronavirus curve.
If you typically go for a run, try to maintain that habit while adhering to the CDC guidelines, Alderman says. That may mean going alone, being on the treadmill, or even putting your ’mill in the yard or on the porch if you can’t leave your premises.
“When this started, I was searching for a lap pool so I could still swim. There was nothing and I was down to my last straw, Googling places and even searching on Rentler for apartments with pools where I might be able to swim,” Lentzke says. “Finally, my boyfriend was like, ‘Jen, let it go.’ It’s funny how our view can get very microscopic. This is a chance to broaden our perspective. You don’t have to force something that’s not meant to be right now,” she says.
Your goal might even be finding new workouts, he says. “There are dozens, if not thousands, of exercise routines you can find online. Make it a goal to find new ways to get your heart rate up or new ways of building leg strength,” he says.
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