From muffins to cereal, dietitians say these breakfasts - which are low in protein and fiber and high in sugar - are better to avoid.
Making a smoothie at home means you have the opportunity to combine nutrient-rich ingredients like fruit, vegetables, nut butter, protein powders, milk, and other ingredients that can give you plenty of protein, fiber, and healthy fats to help keep you full. But if you opt for a bottled store-bought option for something quicker, you'll more than likely be skipping these nutrients., for example.
often leave you feeling sluggish because they lack essential nutrients like fiber and protein," says Best."Their high-sugar content provides a quick energy boost, but without fiber to slow digestion and protein to provide lasting satiety, you'll experience a rapid increase in blood glucose followed by a crash, leading to fatigue and hunger."
Best also adds that"These bars often contain refined sugars and minimal nutritional value, making them inadequate for sustaining energy and overall health."
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