Optimize your core workouts so you can get strong abs faster.
Zoning out while working out? Been there, done that. Whether it's watching TV, thinking of a to-do list, or dreaming about, it can be tough to pay attention to the task at hand.
By focusing on the exercise, you're not only less prone to injury , but you also engage the mind-body connection. Research has proven that putting your brain to work focusing on core activation actually increases muscle activity, and as a result, increases strength over time. (Related: Curious How to Get Abs Fast? Real results take time, but this
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