3 mindful steps to better decision-making:
It may not be what you think. One way of defining the question is to begin by calling to mind the issue or situation, and asking a more general question first:"what is called for now?" In other words, step back from the specific question to one that is a little broader or more general. More than a few of the clients I work with have said that this reflection often lets them see that the reason an answer couldn't be found was because they had the wrong question.
Don’t be in too much of a hurry to get to the precise answer to a narrower question. The smaller answer may be just that…small, rather than creative or breakthrough or compassionate. Once you begin to feel your body and mind settle into the present moment and you have defined the question, it is time for the final step-reflection. This is not analysis, or even thinking. It is approaching the question with open curiosity.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
3 doable steps to start saving now for the holidaysABC News chief business correspondent Rebecca Jarvis explains three action steps to build a budget and save money for holiday spending.
Leer más »
Homemade Sourdough Bread: From starter to defeated in ten inconvenient stepsYou’ll be breaking bread, and probably other things, making this nourishing, folksy, crusty-chewy-tangy bread. Nothing could be more straightforward, right?
Leer más »
The Queen steps out with daughter Princess Anne in Balmoral – but these royals are notably absentThe Queen stepped out in Balmoral on Sunday to attend church with her daughter Princess Anne, but her son Prince Edward and daughter-in-law the Countess of Wessex have since left
Leer más »
Germany’s Small Steps Into Stimulus Are Unlikely to Meet Economists’ HopesEconomists and international organizations have urged Berlin for months to spend more to fight a looming recession, but while officials say the government is preparing measures to support demand, they are likely to fall well short of the big stimulus the world is hoping for.
Leer más »
China takes cautious steps with new tariffs, leaving most to DecemberThe proportion of Chinese tariffs on U.S. goods that took effect on Sunday only account for about one third of more than 5,000 product lines listed.
Leer más »