3 simple ways to be happy at work every day:
It's human to focus on the things that are going wrong instead of all the things that have gone right. But surprisingly, focusing on the positive, practicing gratitude and reflecting can give us the answers we need in frustrating times. As behavioral explains,"Practicing gratitude does wonders for someone's overall mental state.
Ahead of World Gratitude Day tomorrow, I spoke to Dr. Parmely on simple ways we can practice gratitude and work on being happier at work:No matter how big or small, get in the habit of writing down all the things you're grateful for. Dr. Parmely recommends adding a gratitude section to your usual to-do list as she believes this can go a long way in making you feel positive. Jo
t down the names of the people, things, and accomplishments you’re thankful for each day."The practice will enable you to remember your blessings, which can help you see your priorities more clearly," says Dr. Parmely. As your work environment shapes your mood and affects your performance, work on filling it with visual positive reminders."
Build gratitude into your office's internal communication programs to ensure your colleagues know they’re appreciated and valued," says Dr. Parmely. Whether it’s a white board of employee accomplishments in a communal area, or a call-out in an employee newsletter, these small tokens of gratitude toward one another can go a long way in building team trust and morale. Most importantly, it will allow you to work in a healthy environment which can help maintain a balanced state of mind.
I am what you could call a multipotentialite—someone with different passions and interests. I dabble in different things, but at the core of everything I do is creative ...
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