Burnout is not insurmoutnable. To beat it, you have to take action.
’. Being stressed out and overworked has become the norm rather than the exception.
Even a three or four day mini break is enough to be beneficial if that’s all the time you can take. Staycations, day trips, or getaways all have the same benefits. The key to success is fully disconnecting yourself from your work and immersing yourself in something that makes you happy. No matter how short or long of a vacation you take, there’s one rule you absolutely must follow – no working allowed. This means no emails, no phone calls, no checking Slack, or asking a coworker to fill you in. Fully disconnect yourself from everything work-related, or you won’t reap the benefits., poor food choices, and lack of exercise all contribute to burnout, yet these are the areas that tend to get neglected. Each of these three things are play a role in overcoming burnout.
In terms of food, pay attention to what type of meals and snacks you’re eating. Studies have shown that, and therefore how we perform at work. Fast food and packaged snacks are certainly convenient, but aren’t doing you any favors. You want to choose meals that will sustain you and boost brainpower.
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