What we can learn about pressure and stress from Simon Biles' historic withdrawal from the Olympics
Athletes minds’ are underdogs in their own right. While athletes are celebrated for their physical abilities, the luster of such talents would fall short without the depths of their dedication, discipline, and diligence. In addition to training their bodies, they condition their minds. As they do their best to “keep their heads in the game,” they become adept at tuning out distractions, bouncing back from blunders, and keeping their eyes on the prize.
Despite how formidable an Olympian’s mind can be, it is not impervious to pressure. Earlier this week Biles shared on Instagram about the “weight of the world” on her shoulders.Her words illustrate the ability of pressure to take its toll on even the most durable minds. It's a helpful reminder that no matter who you are,
is pressure for anyone. It is only human to feel the influence of pressure over time and is not a sign of weakness.While the news of Biles’ decision has unsurprisingly scaled a wide variety of headlines across the globe, it seems as though the particular timing of Biles’ decision may be overshadowed by the momentous decision itself.unwillingness to jeopardize a medal
for the team. Shortly following a moment on the vault that did not go as planned, it looked as though that was the final confirmation she needed. Biles later admitted to realizing she was not in the right headspace, and that this could affect her team. Often, individuals, especially athletes, will push through their difficult moments for the sake of their team. However, in this instance, Biles was cognizant that the fragile state of her well-being could negatively affect her and her teammates as well. As a licensed mental health therapist, I will say that it’s common for people to take their well-being more seriously when they consider the consequences for others.
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