You may want to cut back.
While fat has more calories per gram than carbohydrates and protein, it is an essential nutrient that you must eat enough of each day and ideally include at nearly every meal and snack.
You also need it to absorb fat-soluble vitamins. For example, vitamins D and E help support good heart health but, if you're eating a meal with them that doesn't provide adequate fat, they may just be excreted. “Vitamin D deficiency may increase the risk of heart attack, while vitamin E is an antioxidant that protects vascular cells,” says Jones. So, go with full or low fat.
While the term"propriety blend" makes it sound elitist and Americans often have the thought that"more is better" when compounds in these blends are present, the reality is these drinks have been linked to cardiac events, especially when mixed with alcohol or taken before or during exercise, she says.
And those with high blood pressure are at an especially high risk of adverse reactions. Ditch these and go for coffee or tea, instead. Or just eat energy boosting foods, like a high protein snack to wake that body and mind up.
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