Thirst isn't the only clue that a child or baby is dehydrated. Look for these signs:
. While sports drinks may be fine for some kids during periods of heavy activity, many contain high levels of sugar as well as the necessary water and
. Their taste can improve kids' desire to drink, but their use should be limited to periods of exercise only.who exercise hard or play sports on hot days should cut back their time on the playing field by taking more frequent breaks, according to the American Academy of Pediatrics . Young athletes should be well hydrated before they begin to play. Then, during play, coaches or parents should make sure children drink often -- even if the children aren't thirsty -- about every 20 minutes.
If a child looks sick, take him or her off the field. Monitor the child closely while the child rests and drinks fluid. Remember that even though kids with moderate heat injuries may look fine 15 minutes after giving them something to drink and allowing them to cool down, they are still dehydrated. Have them take the day off, and keep an
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