Can’t sculpt washboard abs? This may be why.
shows prolonged sitting and inactivity contribute to weight gain, muscle loss, and a sluggish metabolism. Instead, incorporate regular physical activity into your daily routine through structured workouts, active hobbies, or moving more throughout the day.
"Exercising consistently is awesome, but putting in an hour or so of work won't negate sitting down for the rest of the day when it comes to boosting your metabolism," states Nobbe."Try to incorporate movement outside of your workouts, like taking a lunchtime stroll or standing up to stretch and walk every hour or so if you sit at a desk all day.
"Stress elevates cortisol levels, slowing your metabolism and making staying lean more difficult. Try incorporating mindful breathing or meditation into your routine to keep stress at bay and help your abs stay toned," advises Nobbe.
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