Stop sabotaging your fitness and avoid these common habits.
Approaching your workouts without a game plan can lead to aimless wandering around the gym or performing exercises without purpose. Instead, Nobbe advises planning your workouts to help you stay focused, track progress, and effectively target all muscle groups.
"An exercise program enables you to navigate the weight room and organize the daily workout in a beneficial way . A workout routine also takes one more task off your plate that you no longer have to figure out," says Nobbe.Recovery is just as essential to success in the gym as the workout itself. Ignoring the need for proper recovery can result in overtraining syndrome, which includes symptoms like, increased injury risk, and hindered progress.
"Ensure you make time for mobility after a workout, whether stretching or foam rolling. In addition, hydration and nutrition are essential to ensure your fuel levels are ready for tomorrow's session," advises Nobbe."I recommend taking five to 10 minutes close to bedtime, working on breathing techniques, and running through a mobility session. These can help promote better sleep and, in turn, better recovery.
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