Know which exercises to capitalize on and avoid. 💪
Keeping your hips on the ground, press your chest off of the ground, extending the lower back to the point of tolerance.Cat-Cow:Arch your back while trying to go one vertebra at a time, and then reverse this motion to round your spine.
Keeping your shoulders and upper back on the ground, exhale and bring your knees to one side, then back to the middle and reverse to the other direction.Start seated in a chair with back against a chair or wall. Perform two to three sets of 12 to 15 repetitions, holding the contraction for two to three seconds without holding your breath.Start on your back with knees bent in the air in a 90-90 tabletop position and core engaged. From this position, alternate tapping the heel of each foot down to the ground one at a time, making sure to keep the core muscles engaged the entire time.Perform this exercise on your side with or without a resistance loop band just above your knees.
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