Because post-quarantine reentry is hard.
. They help protect the people around you , and they reduce the proliferation of the virus. In other words, if you are vaccinated, you are much less likely to get COVID-19, and if you do get it, you are much less likely to spread it or get severely ill. Vaccines work!First, know what the guidelines are not just for your gym, but for your county, state, and the U.S.—adhere to them. Knowing you’re following the science can help ease some of the gym-reentry anxieties.
If your gym or studio requires proof of vaccination for maskless workouts, first of all, thank them for looking out for your health and, second, let that help you make a decision on whether you feel safe to go maskless. If you don’t feel safe going maskless, get yourselfFrom a mental health and self-esteem standpoint, this is an important but also very challenging thing to consider. Shame surrounds us and can suck you up into its spiral really quickly.
None of us are who we were before COVID-19. We have collectively and individually experienced so much loss, so much anxiety, just soIf you are a gym returner, you are not stepping in the gym as the same person physically, mentally, or emotionally as you were when you stepped out the last time before the world closed. Beginners, you are now stepping into a potentially new world, you’re not supposed to know it all right away.
Pandemic or not, you won’t have your strongest workout every single day. There are ebbs and flows to your strength,, and mobility, in your confidence and self-esteem, and in your ability to mute the social pressures around you. Recognize, allow grace, keep moving forward. It’s also okay that changes don’t come overnight. Patience and grace go hand in hand.Again, should go without saying, but trust me, I know that it’s far easier said than done.
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