9 Easy Ways to Fix Your Focus | HealthyWomen

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9 Easy Ways to Fix Your Focus | HealthyWomen
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Forgetting things is not always a sign of dementia or memory loss. It could just be a matter of focus.

Did you ever hear the story about the woman who lost her cell phone and found it, days later, in her freezer?

And what about the time someone you know sat through an entire movie but couldn't remember what it was about?If you thought only young kids misplaced things or zoned out or daydreamed, you'd be wrong. Wandering minds and a waning attention span are not reserved for youth. They can persist well into adulthood. We all do crazy, silly, strange and head-scratching things when we don't focus.

Problem is that our minds are not meant to multitask. Rather, we do things better and more thoroughly when we complete one task at a time. If you've ever tried to do more than one thing at a time, I can guarantee neither one of those things was done as well as they'd be if they were the one and only thing you were doing.

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