So many of us have been taught that in order to be successful, we must constantly be busy and thinking. But an ancient Chinese philosophy called 'wu wei' suggests otherwise.
, I've seen how "hustle culture" can have a toxic effect on people.
Similarly, if you didn't get the job promotion you expected, recognize that this is a normal part of your career journey. I like to say to myself, "I can't control everything, but I can make the best of whatever happens." If you're learning a new language or playing an instrument for the first time, prepare to make mistakes. You'll learn from them.
Take note of all the little details around you. How does the sun feel on your skin? Listen to the sounds of nature, like the birds and rustling leaves, or observe the shapes and colors of the flowers.
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