A 4-move upper-body kettlebell workout for your arms, back, and shoulders:
The workout targets your arms, shoulders, and back by alternating between exercises meant to train power and ones that focus on muscular strength, Ciaccia explains. Both power and strength are important for helping you lift heavier and perform in your sports of choice, and will also keep you solid in your everyday movements—especially as you age. "Running, jumping, landing, and bracing falls all benefit from power training," Ciaccia says.
Ciaccia set up this workout so that you'll alternate between using muscles on the front of your body and the back of your body. The reason for this is to give each muscle group the chance to recover before it has to work hard again. "If you choose exercises that only work the back , for set onetwo, then come set two, they will be too exhausted and you’ll have to drop weight or rest during the working interval, which is not ideal," Ciaccia explains.
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