A celebrity nutritionist's guide to healthy summer drinking.
One of summer's greatest pleasures is dining alfresco with a cool cocktail in hand. But there's no getting around the fact that most alcoholic beverages are loaded with hidden sugars that can derail the benefits of a healthy dietyour morning after. Fortunately, it's possible to be mindful of what you're drinking while toasting the sunniest season of all.
When you’re in the mood for a spirit, skip premade mixes that contain refined sugar, preservatives, and color additives. Instead, “pick a drink made with fresh ingredients, like lime juice or muddled berries,” says Snyder. “Vodka or tequila on the rocks with a splash of lime is also a great alternative.” And for an extra boost of antioxidants, Snyder recommends using a homemade or natural store-bought kombucha as the base of your summer cocktail.
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